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    • Blog
      • Eating Tips
      • Fitness Tips
      • Recipes
    • 12-Week Program
    • Free Workouts
    • Kudos
    • About
    • Contact Me

    Eating Tips

    15 Jul

    We went plant-based and here’s what happened [it’s mind-blowing!]

    • In Eating Tips

    About 5 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results!

    Resources cited in my video*:

    ✅ Food Choices (2016; full documentary – FREE) – “focuses on how the food we consume affects not only our personal health, but that of the entire planet.”

    ✅ What the Health (2017; full documentary – FREE) – “examines the link between diet and disease, and the billions of dollars at stake in the healthcare, pharmaceutical and food industries.”

    Other Resources*:

    ✅ Game Changers (2018; full documentary – FREE) – “tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human performance.”

    *I have NO affiliation with these documentaries. I’m just suggesting them as helpful resources to consider.

     

     

    I’D LOVE TO HEAR FROM YOU!

    Leave me a comment below. It would really make my day!

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    Tags:clean-eatingplant-basedresultsvegan
    • Share:
    Tannika
    Tannika

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