My 12-Week Program

Eat better, NOT less… exercise smarter, NOT harder… to lose weight & build a healthy lifestyle.

I designed this program to help women over 40 (and over 50 like me) learn how to make healthy eating and exercise part of their lifestyle so they can… lose weight and KEEP IT OFF… and feel great!


  • – SIMPLE nutrition 
  • – EFFECTIVE workouts
  • PERSONAL accountability & support
"Tannika's 12-Week Program was fun, rewarding, and educational. I’ve lost 30 lbs. and TONS of inches all over my body! Tannika helped me stay motivated and made it easy to turn my diet around to eat healthy while STILL enjoying my favorite foods!"
Heidi C.

What to expect:

SIMPLE NUTRITION – I’ll teach you how to choose & prepare DELICIOUS meals that PROMOTE weight loss and health WITHOUT giving up the foods you love (eat better, NOT less!). 

EFFECTIVE WORKOUTS – I’ll provide you with SHORT, effective workouts you can do AT-HOME that will BOOST your metabolism and BURN more calories in LESS time (workout smarter, NOT harder!). 

PERSONAL ACCOUNTABILITY & SUPPORT – I’ll be with you every step of the way! During our WEEKLY calls, I’ll teach you how to build a healthy lifestyle, answer your questions and help you overcome any obstacles. And… I’ll be available to you 24/7 to support you and keep you motivated so you can… stay on track!

"Tannika’s 12-Week Program was a game changer for me! I've tried many different programs that only gave me temporary results. I lost over 15 lbs and many inches all over. It felt like the weight just melted off of me. I have totally changed my eating habits. Her recipes are easy & delicious and her exercise videos are easy to follow and fit into my hectic schedule. Tannika is encouraging and knowledgeable. If you’re frustrated with trying to lose weight and want to feel great, Tannika could be the answer for you!"
Debbie S.

Contact me & let's get started!