12-Week Program

Eat better, move more so you can lose weight, get stronger and feel great!

*New group starting soon!

My 12-Week Program is designed to help you eat better and move more by providing you with:

✅ NUTRITION guidance

✅ Short AT-HOME workouts and 

✅ personal ACCOUNTABILTY and SUPPORT

…so you can FEEL GREAT and LOSE WEIGHT… and KEEP IT OFF!

Here's what my clients are saying...

"Tannika's 12-Week Program was fun, rewarding, and educational regarding eating habits and exercise methods. Tannika keeps you motivated and is always there for YOU, whether it’s to provide new food/recipe ideas or to add exercise modifications due to a bad knee or so you can do some extra work on a certain part of your body. I’ve lost 30 lbs. and TONS of inches all over my body! I succeeded because Tannika and the group of participants helped me stay motivated every day and because Tannika made it easy to turn my diet around to eat healthy while STILL enjoying my favorite foods!"
Heidi C.
January 2022
I’ve tried MANY other programs over the years and lost ZERO weight. Tannika’s 12-Week Program is easy-to-follow so fit easily into my very busy life. Having her track my workouts and food choices, along with the comradery of the group, really helped me FINALLY be successful. I lost 20 pounds, 6.5 inches from my hips and 8.5 inches from my belly! I also got my blood sugar into normal range and no longer need insulin to manage my type 2 diabetes!! And I'm applying what I learned during the program and continuing to lose weight and climb mountains!"
Saundra B.
January 2022

What to expect:

✅ NUTRITION GUIDANCE so you can make healthy food choices that help you lose weight WITHOUT giving up the foods you love (NO restrictive dieting here!). 

✅ short, EFFECTIVE WORKOUTS you can do AT-HOME so you can burn MORE calories in LESS time. 

✅ WEEKLY CHECK-IN CALLS to keep you ACCOUNTABLE.

✅ DAILY GROUP SUPPORT to keep you ACCOUNTABLE & INSPIRED…and

✅ 24/7 ACCESS TO ME for PERSONAL SUPPORT and MOTIVATION when you need it most!

By the end of this program, you WILL lose weight, get toned and feel more energized.

*and DON'T worry, you can still eat pizza and drink wine.🍕🍷

Contact me to find out more!