“I’m worried if I strength train, I’ll get bulky.“
About 4 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results!
Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising?
Want to slim down? Then eating healthy foods in sensible portions is important. But what is “healthy” and “sensible”?