If you’re trying to eat healthier, it can be really… OVERWHELMING! How do you start? What will you eat this weekend? Next week? Next month? Ahh…! Check out this SHORT video for some… tips to make it
Easy, delicious recipes I’ve tried that you should try too. This week: No-Oil Carrot Ginger Dressing (from hellonutritarian.com) If you love carrots and you love ginger, you will LOVE this dressing! Put it on salad, use as a dip, drizzle
“I’m worried if I strength train, I’ll get bulky.“ This is a concern I hear regularly from my female clients who are new to strength training. But the answer is….NO!!!
If you’re trying to lose weight, snacking can really sabotage your efforts. Even if you’re snacking on healthy stuff like raw nuts and unsweetened applesauce!! Not only can your snacks add up to the caloric-equivalent of an
About 5 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results! Resources cited in my video*: Food Choices (2016;
Easy, delicious recipes I’ve tried that you should try too. This week: Cauliflower Wings (from veganhuggs.com) If you love the nutty flavor of cauliflower, you’ll LOVE these delicious, easy-to-make, plant-based baked “wings”! Make some for this weekend’s holiday party!
Easy, delicious recipes I’ve tried that you should try too. This week: Mexican Pizza (from thecuriouschickpea.com) Everyone loves pizza! Try this easy-to-make, flavor-packed, plant-based version using refried beans as a base. I make mine without any faux cheese and
Easy, delicious recipes I’ve tried that you should try too. This week: Nice Ice Cream (from forksoverknives.com) Summer = ice cream! Try this easy-to-make, plant-based, creamy frozen deliciousness. Add your favorite toppings and…yum! Bon appétit! I’D LOVE TO
Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising? Why bother listening
Easy, delicious recipes I’ve tried that you should try too. This week: Spicy Carrot & Zucchini Pasta from foodnheal.com. If you’re looking for an alternative to your wheat flour pasta and you love zucchini, you’ll love this colorful, plant-based