About 4 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results!
Want to slim down? Then eating healthy foods in sensible portions is important. But what are “healthy foods” and what does a 1-oz serving of healthy nuts look like?
You’ve decided to switch to eating a plant-based diet for its many health benefits including weight loss. So now that you’re excluding or minimizing meat, dairy products and eggs, you can eat whatever
TIPS FOR HEALTHIER LIVING. *Spoiler alert – put the chips away! I’D LOVE TO HEAR