About 4 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results! Resources cited in my video*: Food Choices (2016;
Want to slim down? Then eating healthy foods in sensible portions is important. But what is “healthy” and “sensible”? Here are some images to help you visualize what “healthy” and “sensible” looks like. I know it’s hard (for me too)
You’ve decided to switch to eating a plant-based diet for its many health benefits. So now, you can eat whatever and as much as you want, right? Wrong.
Tips for healthier eating. *Spoiler alert – put the chips away! I’D LOVE