Hi, I'm Tannika.

(but my friends call me “T”)

At the age of 48, I decided to follow my passion and change careers to became a health and fitness coach.    

Then… 

At about 35, I started really trying to get in-shape. I was inspired by my super-fit brother, and wanted to be able to keep up with him on our  backpacking trips in the mountains! I also wanted to get healthier so I could stay active as I got older.  

I read books and tons of info online, and watched videos on “how to” get fit, eat healthy and stop my unhealthy habits (e.g., binge eating peanut butter!). I experimented on myself, trying various forms of exercise and different diets/eating styles, etc…

Besides getting more fit & healthy, I learned what works and what doesn’t work, and that I wanted to share my experience with others.     

At the time, I was a wildlife biologist. I really enjoyed helping protect wildlife and the environment but, I realized I am PASSIONATE about… helping women get healthy. 

Now...

Now as a certified health & fitness coach… there’s nothing I’d rather be doing than sharing my knowledge and experience to help women eat better & move more so they can… build a healthy lifestyle and… be the BEST versions of themselves.

*I also like to travel. Check out Letting Life Happen to read about my travels  around our wonderful world.