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    • Blog
      • Eating Tips
      • Fitness Tips
      • Recipes
    • 12-Week Program
    • Free Workouts
    • Kudos
    • About
    • Contact Me

    Fitness Tips

    07 Sep

    Does Strength Training = Bulk?

    • In Fitness Tips
    “I’m worried if I strength train, I’ll get bulky.“ This is a concern I hear regularly from my female clients who are new to strength training. But the answer is….NO!!!
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    09 Jun

    Why bother working out?!

    • In Fitness Tips
    Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising? Why bother listening
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    02 Jun

    Strength training. Why?

    • In Fitness Tips
    We “Tone & Tighten” to burn more calories in less time! Let’s be real. We want to be in shape and toned but we DON’T want and DON’T have the time to work out for hours. Thank goodness for
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    06 May

    Top 5 Reasons You NEED to Strength Train

    • In Fitness Tips
    Of course there are various forms of exercise that will help you strengthen your muscles, but here are my top 5 reasons why strength training is the best. Strength training (aka muscle toning/resistance training): 5. Anyone can do it! All
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    28 Apr

    Staying motivated is hard!

    • In Fitness Tips
    Staying motivated is hard.  Correction, staying motivated to watch the latest episode of “Lupin” on Netflix is easy. Here’s why and what to do about it.   Of course you don’t need
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    17 Apr

    Feeling stressed? Get up & move!

    • In Fitness Tips
    This last year+ has been stressful for us all. Which is why you’ve got to MOVE IT, MOVE IT! Besides
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    14 Apr

    Are you too old to work out?

    • In Fitness Tips
    In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened. What now? Maybe you had kids and/or maybe you became more sedentary,
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    17 Mar

    Top 5 Reasons to Love HIIT.

    • In Fitness Tips
    Of course there are tons of different types of cardio workouts that will get your heart and lungs pumping, but here are my top 5 reasons why HIIT is the best.
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