For most of us, our primary goal for exercising is to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone.
Of course there are various forms of exercise that will help you strengthen your muscles, but here are my top 5 reasons why strength training (aka muscle toning/resistance training) is the best:
Staying motivated is hard. Correction, staying motivated to watch the latest episode of Lupin on Netflix is easy. Staying motivated to improve our health is hard. Of course you don’t need much
This last year+ has been stressful for us all. Besides the normal stressors of life, most of us are dealing
In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened.
Of course there are tons of different types of cardio workouts that will get your heart and lungs pumping, but here are my top 5 reasons why HIIT (high intensity interval training) is