“I’m worried if I strength train, I’ll get bulky.“ This is a concern I hear regularly from my female clients who are new to strength training. But the answer is….NO!!!
Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising? Why bother listening
We “Tone & Tighten” to burn more calories in less time! Let’s be real. We want to be in shape and toned but we DON’T want and DON’T have the time to work out for hours. Thank goodness for
Of course there are various forms of exercise that will help you strengthen your muscles, but here are my top 5 reasons why strength training is the best. Strength training (aka muscle toning/resistance training): 5. Anyone can do it! All
Staying motivated is hard. Correction, staying motivated to watch the latest episode of “Lupin” on Netflix is easy. Here’s why and what to do about it. Of course you don’t need
This last year+ has been stressful for us all. Which is why you’ve got to MOVE IT, MOVE IT! Besides
In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened. What now? Maybe you had kids and/or maybe you became more sedentary,
Of course there are tons of different types of cardio workouts that will get your heart and lungs pumping, but here are my top 5 reasons why HIIT is the best.