Staying motivated is hard. Correction, staying motivated to watch the latest episode of Space Force on Netflix is easy. Staying motivated to improve our health is hard. Of course you don’t need
In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened.
For most of us, our primary goal for exercising is to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone.
“HIIT it & Quit it” to burn more calories in less time!
“Tone & Tighten” to burn more calories in less time!