About 4 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results!
For most of us, our primary goal for exercising is to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone.
Want to slim down? Then eating healthy foods in sensible portions is important. But what are “healthy foods” and what does a 1-oz serving of healthy nuts look like?
Of course there are various forms of exercise that will help you strengthen your muscles, but here are my top 5 reasons why strength training (aka muscle toning/resistance training) is the best:
Staying motivated is hard. Correction, staying motivated to watch the latest episode of Lupin on Netflix is easy. Staying motivated to improve our health is hard. Of course you don’t need much