All of my workouts are:

-30 minutes or less (including warm-up & cool-down).

– Include NO-impact, low- and high-intensity options.

-Require NO special equipment.


"Tannika's workouts have helped me fall in love with exercise again! They are easy to follow and make you feel great."
"The no- and low-impact exercise options allow me to get a great workout without killing my joints!"