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    clean-eating

    17 Aug

    Snacking: what’s the big deal? [It’s NOT what you think🤯]

    • In Eating Tips
    If you’re trying to lose weight, snacking can really sabotage your efforts. Even if you’re snacking on healthy stuff like raw nuts and unsweetened applesauce!! Not only can your snacks add up to the caloric-equivalent of an
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    15 Jul

    We went plant-based and here’s what happened [it’s mind-blowing!]

    • In Eating Tips
    About 5 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results! Resources cited in my video*:  Food Choices (2016;
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