If you’re trying to lose weight, snacking can really sabotage your efforts. Even if you’re snacking on healthy stuff like raw nuts and unsweetened applesauce!!
Not only can your snacks add up to the caloric-equivalent of an
About 5 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results!
Resources cited in my video*:
Food Choices (2016;