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    • Blog
      • Eating Tips
      • Fitness Tips
      • Recipes
    • 12-Week Program
    • Free Workouts
    • Kudos
    • About
    • Contact Me

    results

    15 Jul

    We went plant-based and here’s what happened [it’s mind-blowing!]

    • In Eating Tips
    About 5 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results! Resources cited in my video*:  Food Choices (2016;
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