We “Tone & Tighten” to burn more calories in less time!
Let’s be real. We want to be in shape and toned but we DON’T want and DON’T have the time to work out for hours. Thank goodness for
Easy, delicious recipes I’ve tried that you should try too.
This week: The BEST Veggie Chili EVER (from www.thekitchn.com)
My friends will attest that I LOVE making chili! I make a huge pot for every camping trip and for
Want to slim down? Then eating healthy foods in sensible portions is important. But what is “healthy” and “sensible”?
Here are some images to help you visualize what “healthy” and “sensible” looks like.
I know it’s hard (for me too)
Easy, delicious recipes I’ve tried that you should try too.
This week: Italian Beanballs (from plantbasedgabriel.com)
Looking for a healthier, plant-based alternative to meatballs? Here it is. These easy-to-make Italian beanballs are delicious! You can make a bunch and freeze
Of course there are various forms of exercise that will help you strengthen your muscles, but here are my top 5 reasons why strength training is the best.
Strength training (aka muscle toning/resistance training):
5. Anyone can do it! All
Easy, delicious recipes I’ve tried that you should try too.
This week: Mexican Quinoa Stuffed Peppers (from minimalistbaker.com)
Beautiful, colorful stuffed peppers – yum! Try this easy-to-make, flavor-packed, plant-based dish. Feel free to use your favorite veggies and top
Staying motivated is hard.
Correction, staying motivated to watch the latest episode of “Lupin” on Netflix is easy. Here’s why and what to do about it.
Of course you don’t need
This last year+ has been stressful for us all. Which is why you’ve got to MOVE IT, MOVE IT!
Besides
In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened. What now?
Maybe you had kids and/or maybe you became more sedentary,
Easy, delicious recipes I’ve tried that you should try too.
This week: Thai Mango Chickpea Curry (from Itdoesnttastelikechicken.com)
If you love Thai food and you love mango, you’ll LOVE this easy-to-make, delicious, plant-based curry! Top with fresh cilantro, a sprinkle