07 May

Italian Beanballs

Easy, delicious recipes I’ve tried that you should try too. This week: Italian Beanballs (from plantbasedgabriel.com) Looking for a healthier, plant-based alternative to meatballs? Here it is. These easy-to-make Italian beanballs are delicious! You can make a bunch and freeze
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06 May

Top 5 Reasons You NEED to Strength Train

Of course there are various forms of exercise that will help you strengthen your muscles, but here are my top 5 reasons why strength training is the best. Strength training (aka muscle toning/resistance training): 5. Anyone can do it! All
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30 Apr

Mexican Quinoa Stuffed Peppers

Easy, delicious recipes I’ve tried that you should try too. This week: Mexican Quinoa Stuffed Peppers (from minimalistbaker.com) Beautiful, colorful stuffed peppers – yum! Try this easy-to-make, flavor-packed, plant-based dish. Feel free to use your favorite veggies and top
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28 Apr

Staying motivated is hard!

Staying motivated is hard.  Correction, staying motivated to watch the latest episode of “Lupin” on Netflix is easy. Here’s why and what to do about it.   Of course you don’t need
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14 Apr

Are you too old to work out?

In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened. What now? Maybe you had kids and/or maybe you became more sedentary,
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09 Apr

Thai Mango Chickpea Curry

Easy, delicious recipes I’ve tried that you should try too. This week: Thai Mango Chickpea Curry (from Itdoesnttastelikechicken.com) If you love Thai food and you love mango, you’ll LOVE this easy-to-make, delicious, plant-based curry! Top with fresh cilantro, a sprinkle
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02 Apr

Smoky Lentil Stew

Easy, delicious recipes I’ve tried that you should try too. This week: Smoky Lentil Stew (from simplyrecipes.com) Lentils are wonderful! They’re easy to cook (no soaking needed), packed with protein and nutrients and tasty. And if you love these
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