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    Healthy Living

    07 May

    Italian Beanballs

    • In Recipes
    Easy, delicious recipes I’ve tried that you should try too. This week: Italian Beanballs (from plantbasedgabriel.com) Looking for a healthier, plant-based alternative to meatballs? Here it is. These easy-to-make Italian beanballs are delicious! You can make a bunch and freeze
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    06 May

    Top 5 Reasons You NEED to Strength Train

    • In Fitness Tips
    Of course there are various forms of exercise that will help you strengthen your muscles, but here are my top 5 reasons why strength training is the best. Strength training (aka muscle toning/resistance training): 5. Anyone can do it! All
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    30 Apr

    Mexican Quinoa Stuffed Peppers

    • In Recipes
    Easy, delicious recipes I’ve tried that you should try too. This week: Mexican Quinoa Stuffed Peppers (from minimalistbaker.com) Beautiful, colorful stuffed peppers – yum! Try this easy-to-make, flavor-packed, plant-based dish. Feel free to use your favorite veggies and top
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    28 Apr

    Staying motivated is hard!

    • In Fitness Tips
    Staying motivated is hard.  Correction, staying motivated to watch the latest episode of “Lupin” on Netflix is easy. Here’s why and what to do about it.   Of course you don’t need
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    17 Apr

    Feeling stressed? Get up & move!

    • In Fitness Tips
    This last year+ has been stressful for us all. Which is why you’ve got to MOVE IT, MOVE IT! Besides
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    14 Apr

    Are you too old to work out?

    • In Fitness Tips
    In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened. What now? Maybe you had kids and/or maybe you became more sedentary,
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    09 Apr

    Thai Mango Chickpea Curry

    • In Recipes
    Easy, delicious recipes I’ve tried that you should try too. This week: Thai Mango Chickpea Curry (from Itdoesnttastelikechicken.com) If you love Thai food and you love mango, you’ll LOVE this easy-to-make, delicious, plant-based curry! Top with fresh cilantro, a sprinkle
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    07 Apr

    Plant-Based = Low Calorie, Right?

    • In Eating Tips
    You’ve decided to switch to eating a plant-based diet for its many health benefits. So now, you can eat whatever and as much as you want, right? Wrong.
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    02 Apr

    Smoky Lentil Stew

    • In Recipes
    Easy, delicious recipes I’ve tried that you should try too. This week: Smoky Lentil Stew (from simplyrecipes.com) Lentils are wonderful! They’re easy to cook (no soaking needed), packed with protein and nutrients and tasty. And if you love these
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    31 Mar

    I LOVE chips too, but…(video blog)

    • In Eating Tips
    Tips for healthier eating. *Spoiler alert – put the chips away!   I’D LOVE
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    Categories

    • Eating Tips (4)
    • Fitness Tips (8)
    • Recipes (26)

    Recent Posts

    The BEST Veggie Chili EVER!
    21May,2021
    Southwest Tofu Scramble
    21May,2020
    Mexican Quinoa Stuffed Peppers
    30Apr,2021

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