“I’m worried if I strength train, I’ll get bulky.“
This is a concern I hear regularly from my female clients who are new to strength training.
But the answer is….NO!!!
LADIES, we’d have to do a lot of very focused training lifting very heavy weights and follow a specialized eating plan before we’d be ready to enter the next Ms. Olympia contest.
What you WILL get by strength training (using body weight or hand weights) is…TONED!
AND… in addition to getting toned and stronger, you’ll:
After all, you want to be trim and strong, not trim and weak!
So, strength train away!
Stay healthy y’all.