Does Strength Training = Bulk?
Stay healthy y’all.
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This is a concern I hear regularly from my female clients who are new to strength training.
But the answer is….NO!!!
LADIES, we’d have to do a lot of very focused training lifting very heavy weights and follow a specialized eating plan before we’d be ready to enter the next Ms. Olympia contest.
AND… in addition to getting toned and stronger, you’ll:
Stay healthy y’all.
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