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    • Blog
      • Eating Tips
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      • Recipes
    • 12-Week Program
    • Free Workouts
    • Kudos
    • About
    • Contact Me

    fat loss

    07 Sep

    Does Strength Training = Bulk?

    • In Fitness Tips
    “I’m worried if I strength train, I’ll get bulky.“ This is a concern I hear regularly from my female clients who are new to strength training. But the answer is….NO!!!
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    09 Jun

    Why bother working out?!

    • In Fitness Tips
    Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising? Why bother listening
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    07 Apr

    Plant-Based = Low Calorie, Right?

    • In Eating Tips
    You’ve decided to switch to eating a plant-based diet for its many health benefits. So now, you can eat whatever and as much as you want, right? Wrong.
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    Recent Posts

    Why bother working out?!
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