“I’m worried if I strength train, I’ll get bulky.“ This is a concern I hear regularly from my female clients who are new to strength training. But the answer is….NO!!!
Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising? Why bother listening
You’ve decided to switch to eating a plant-based diet for its many health benefits. So now, you can eat whatever and as much as you want, right? Wrong.