“I’m worried if I strength train, I’ll get bulky.“
This is a concern I hear regularly from my female clients who are new to strength training.
But the answer is….NO!!!
Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising?
Why bother listening
In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened. What now?
Maybe you had kids and/or maybe you became more sedentary,