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    • Blog
      • Eating Tips
      • Fitness Tips
      • Recipes
    • 12-Week Program
    • Free Workouts
    • Kudos
    • About
    • Contact Me

    benefits of exercise

    07 Sep

    Does Strength Training = Bulk?

    • In Fitness Tips
    “I’m worried if I strength train, I’ll get bulky.“ This is a concern I hear regularly from my female clients who are new to strength training. But the answer is….NO!!!
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    09 Jun

    Why bother working out?!

    • In Fitness Tips
    Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising? Why bother listening
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    14 Apr

    Are you too old to work out?

    • In Fitness Tips
    In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened. What now? Maybe you had kids and/or maybe you became more sedentary,
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