Welcome to the Fit & Fabulous Program!
Congratulations on completing the 12-Week Program!!!
And great job making healthy eating and exercise part of your daily routine.
Now… it’s time to solidify those actions into long-term healthy habits and… keep the momentum going so you can… continue to lose weight, get stronger and feel… fit & fabulous!
Course Features
- Workouts 52
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 4
- Assessments Yes
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Reminders (Proper Exercise Form, How to take Body Measurements, etc...)
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Workout Calendars - proposed schedule & "DIY" schedule (PRINT)
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Tone & Tighten - strength WOs
- 15-Minute Tone & Tighten 1 (standing; knee-friendly)
- 15-Minute Tone & Tighten 2 (standing; knee-friendly)
- 15-Minute Tone & Tighten 3 (standing)
- 30-Minute Tone & Tighten 1 (upper body)
- 30-Minute Tone & Tighten 2 (lower body)
- 30-Minute Tone & Tighten 3
- 30-Minute Tone & Tighten 4 (standing; balance challenge)
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HIIT it & Quit it - cardio HIIT WOs
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Core Strong - abs/core strength WOs
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Flex Flow - flexibility/stretching sessions
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Program 1 - Kickstart Your Workout Routine
This program is great for getting you back into the swing of things!
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Program 2 - Knee-friendly, standing WOs
For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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Program 3 - Knee-friendly WOs
For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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Program 4
For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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Program 5
For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
