Welcome to your 12-Week Program!
Over the next 12 weeks, you will learn how to eat better and move more so you can lose body fat, get stronger and… feel better!
Course Features
- Workouts 101
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 2
- Assessments Yes
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Getting Started
If possible, please review the information in this section BEFORE starting the program.
- Welcome to your 12-week Program (video)
- What to Expect (video)
- Measuring Success – Instructions for Taking Body Measurements and Performing Strength & Cardio Tests (pdf)
- Measuring Exercise Intensity – Are you REALLY getting your sweat-on? (video & pdf)
- Proper Exercise Form & Shoulder Modifications (2 videos)
- Proper Breathing (video)
- Staying Hydrated: An Easy Way to Check (jpeg)
- *REFERRAL PROGRAM*
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Week 1 - How to Lose Weight; Why Exercise; Finding Your WHY
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Week 2 - Added Sugar & Fiber; Goal Setting
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Week 3 - Carbs & Fat
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Week 4 - Protein & Alcohol
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Week 5 - Review of Weeks 1-4; Importance of Daily Movement
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Week 6 - Serving & Portion Sizes; Meal Planning & Prep
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Week 7 - Mindful Eating/Mindless Snacking
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Week 8 - Meal Timing; Eating Healthy Away From Home
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Week 9 - Review of Weeks 6-8
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Week 10 - Sleep, Stress & Weight Loss
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Week 11 - The Power of Self- & Food-Talk
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Week 12 - Building A Healthy Lifestyle; Making Habits Routine for Lasting Weight Loss
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Week 13 - Final Call - Program Review & Wrap-Up; Next Steps
“Motivation is what gets you started. Habit is what keeps you going” Let’s keep the momentum going… together!
