Welcome to your 12-Week Program!
Over the next 12 weeks, you will learn how to eat better and move more so you can lose weight, get stronger and feel more energized!
- Workouts 98
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 4
- Assessments Yes
Please watch these short videos BEFORE starting the program. It'll take about 30 minutes in total.
- Welcome to your 12-week Program (video)
- Program Overview/What to Expect (video)
- Measuring Success (video & pdf)
- Measuring Exercise Intensity – Are you REALLY getting your sweat-on? (video & pdf)
- Proper Exercise Form & Shoulder Modifications (2 videos)
- Proper Breathing (video)
- Staying Hydrated: how to check if you’re drinking enough water (pdf)
- *REFERRAL PROGRAM*
Week 1 - How to Lose Weight, Why Exercise & Finding Your WHY
Week 2 - Food Labels - Part 1 & Goal Setting
Week 3 - Food Labels - Part 2 & Macros (carbs, fat, protein)
Week 4 - Serving/Portion Sizes; Meal Prep & Planning
Week 5 - Staying Motivated; Revisit Your WHY
Week 6 - Mindful Eating/Mindless Snacking
Week 7 - The Sleep-Stress-Weight Connection
Week 8 - Eating Healthy Away From Home
Week 9 - Foods that Fight Disease
Week 10 - The Power of Self-Talk
Week 11 - The Power of Food-Talk
Week 12 - Building a Healthy Lifestyle; Losing Weight & Keeping it off
Program Wrap-Up, Review & Next Steps
“Motivation is what gets you started. Habit is what keeps you going” Let’s keep the momentum going… together!