Welcome to your 12-Week Program!
Over the next 12 weeks, you will learn how to eat better and move more so you can lose body fat, get stronger and… feel better!
Course Features
- Workouts 99
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 2
- Assessments Yes
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Getting Started
If possible, please review the information in this section BEFORE starting the program.
- Welcome to your 12-week Program (video)
- What to Expect (video)
- Measuring Success – Instructions for Taking Body Measurements and Performing Strength & Cardio Tests (pdf)
- Measuring Exercise Intensity – Are you REALLY getting your sweat-on? (video & pdf)
- Proper Exercise Form & Shoulder Modifications (2 videos)
- Proper Breathing (video)
- Staying Hydrated: An Easy Way to Check (jpeg)
- *REFERRAL PROGRAM*
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Week 1 - Why Exercise; Finding Your WHY
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Week 2 - Fiber & Added Sugar; Goal Setting
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Week 3 - Carbs, Fat, Protein
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Week 4 - Serving & Portion Sizes; Meal Prep & Planning
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Week 5 - TBD
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Week 6 - Mindful Eating/Mindless Snacking & Meal Timing
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Week 7 - Sleep, Stress & Weight Gain
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Week 8 - Eating Healthy Away From Home
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Week 9 - TBD
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Week 10 - The Power of Self-Talk
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Week 11 - The Power of Food-Talk
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Week 12 - Building a Healthy Lifestyle; Losing Body Fat & Keeping it off
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Week 13 - Final Call - Program Review & Wrap-Up; Next Steps
“Motivation is what gets you started. Habit is what keeps you going” Let’s keep the momentum going… together!
