Welcome to your 12-Week Program!
Over the next 12 weeks, you will learn how to eat well and move your body so you can lose weight, get stronger and feel more energized!
Course Features
- Workouts 100
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 3
- Assessments Yes
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Getting Started
Please watch these short videos BEFORE starting the program. It'll take about 30 minutes in total.
- Welcome to your 12-week Program (video)
- Program Overview/What to Expect (video)
- Measuring Success (video & pdf)
- Measuring Exercise Intensity – Are you REALLY getting your sweat-on? (video & pdf)
- Proper Exercise Form & Shoulder Modifications (2 videos)
- Proper Breathing (video)
- Staying Hydrated: how to check if you’re drinking enough water (pdf)
- *REFERRAL PROGRAM*
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Some of T's Favorite, Easy-to-Make Recipes
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Week 1 - How to Lose Weight, Why Exercise & Finding Your WHY
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Week 2 - Food Labels - Part 1 & Goal Setting
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Week 3 - Food Labels - Part 2 & Macros (carbs, fat, protein)
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Week 4 - Serving/Portion Sizes; Meal Prep & Planning
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Week 5 - Staying Motivated; Revisit Your WHY
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Week 6 - Mindful Eating/Mindless Snacking
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Week 7 - The Sleep-Stress-Weight Connection
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Week 8 - Eating Healthy Away From Home
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Week 9 - Foods that Fight Disease
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Week 10 - The Power of Self-Talk
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Week 11 - The Power of Food-Talk
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Week 12 - Building a Healthy Lifestyle; Losing Weight & Keeping it off
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Program Wrap-Up, Review & Next Steps
“Motivation is what gets you started. Habit is what keeps you going” Let’s keep the momentum going… together!
