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Reminders (Proper Exercise Form, How to take Body Measurements, etc...)
4 -
Workout Calendars - proposed schedule & "DIY" schedule (PRINT)
1 -
NEW workouts (added 5-10-23)
4-
12-Minute Tone & Tighten_3 (standing)Workout3.1
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30-Min Tone & Tighten (standing; no squats)Workout3.2
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12-Minute Flex Flow_11 (standing)Workout3.3
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12-Minute Flex Flow_12 (standing)Workout3.4
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Exercise Snacks (NEW WOs added 5-10-23)
10Short WOs for those extra busy days. All standing exercises.
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12-Minute Flex Flow_11 (standing) – NEWWorkout4.1
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12-Minute Flex Flow_12 (standing) – NEWWorkout4.2
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12-Minute Tone & Tighten_1 (standing)Workout4.3
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12-Minute Tone & Tighten_2 (standing)Workout4.4
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12-Minute Tone & Tighten_3 (standing) – NEWWorkout4.5
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12-Minute HIIT it & Quit it_1 (standing)Workout4.6
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12-Minute HIIT it & Quit it_2 (standing)Workout4.7
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8-Minute Stretch/Core Kickstart (standing)Workout4.8
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12-Minute Core Strong_1 (standing)Workout4.9
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12-Minute Core Strong_2 (standing)Workout4.10
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Standing Core WOs
4-
20-Min Core Strong 11 (standing)Workout5.1
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20-Min Core Strong 12 (standing)Workout5.2
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20-Min Core Strong 13 (standing)Workout5.3
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20-Min Core Strong 14 (standing)Workout5.4
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Program 1 - Kickstart with Exercise Snacks
5This program is great for getting you back into the swing of things!
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WO1: 8-Min Stretch/Core Kickstart <<plus optional>> 15-Min WalkWorkout6.1
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WO2: 12-Min Tone & Tighten (standing)Workout6.2
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WO3: 8-Min Stretch/Core Kickstart <<plus optional>> 15-Min WalkWorkout6.3
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WO4: 12-Min Tone & Tighten (standing)Workout6.4
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WO5: 15+ Min WalkWorkout6.5
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Program 2 - Knee-friendly, standing WOs (NEW WOs added 5-10-23)
5For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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WO1: 28-Min HIIT it & Quit it <<OR>> 30-Min Kick it & QuitWorkout7.1
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WO2: 30-Min Tone & Tighten (no squats) – NEWWorkout7.2
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12-Min Flex Flow – NEWWorkout7.3
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WO3: 30-Min Tone & Tighten (no squats) – NEWWorkout7.4
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WO4: 20-Min Core StrongWorkout7.5
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Program 3 - Knee-friendly WOs
5For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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WO1: 28-Min HIIT it & Quit it <<OR>> 30-Min Kick it & Quit (standing)Workout8.1
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WO2: 30-Min Tone & Tighten_1Workout8.2
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12-Min Flex Flow (standing) – NEWWorkout8.3
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WO3: 30-Min Tone & Tighten_2Workout8.4
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WO4: 20-Min Core Strong (standing)Workout8.5
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Program 4
5For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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WO1: 28-Min HIIT it & Quit it <<OR>> 30-Min Kick it & Quit it (standing)Workout9.1
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WO2: 30-Min Tone & Tighten_1Workout9.2
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18-Min Flex FlowWorkout9.3
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WO3: 30-Min Tone & Tighten_2Workout9.4
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WO4: 20-Min Core Strong (standing)Workout9.5
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Program 5
5For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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WO1: 28-Min HIIT it & Quit it <<OR>> 30-Min Kick it & Quit it (standing)Workout10.1
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WO2: 30-Min Tone & Tighten_1Workout10.2
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18-Min Flex FlowWorkout10.3
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WO3: 30-Min Tone & Tighten_2Workout10.4
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WO4: 20-Min Core Strong (standing)Workout10.5
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