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Reminders (Proper Exercise Form, How to take Body Measurements, etc...)
4 -
Workout Calendars - proposed schedule & "DIY" schedule (PRINT)
1 -
NEW workouts (added 5-10-23)
4-
Workout3.1
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Workout3.2
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Workout3.3
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Workout3.4
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Exercise Snacks (NEW WOs added 5-10-23)
10Short WOs for those extra busy days. All standing exercises.
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Workout4.1
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Workout4.2
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Workout4.3
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Workout4.4
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Workout4.5
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Workout4.6
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Workout4.7
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Workout4.8
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Workout4.9
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Workout4.10
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Standing Core WOs
4-
Workout5.1
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Workout5.2
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Workout5.3
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Workout5.4
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Program 1 - Kickstart with Exercise Snacks
5This program is great for getting you back into the swing of things!
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Workout6.1
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Workout6.2
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Workout6.3
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Workout6.4
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Workout6.5
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Program 2 - Knee-friendly, standing WOs (NEW WOs added 5-10-23)
5For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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Workout7.1
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Workout7.2
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Workout7.3
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Workout7.4
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Workout7.5
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Program 3 - Knee-friendly WOs
5For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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Workout8.1
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Workout8.2
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Workout8.3
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Workout8.4
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Workout8.5
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Program 4
5For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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Workout9.1
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Workout9.2
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Workout9.3
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Workout9.4
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Workout9.5
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Program 5
5For maximum results, do as many of these workouts as you can each week. Repeat this series for 4-8 weeks. *Feel free to change the order of the WOs (BUT... allow for at least one day between Tone & Tighten WOs).
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Workout10.1
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Workout10.2
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Workout10.3
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Workout10.4
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Workout10.5
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