LOSE FAT, get TONED and feel GREAT in LESS TIME and ON YOUR SCHEDULE!
✔️ 5 complete workout videos per week:
- ~30-minutes or less (including warm-up & cool-down).
- NO impact, low- and high-intensity options.
- No equipment needed.
✔️ A workout calendar to track your workouts.
✔️ Subscription to my Healthy Living Blog for fitness and healthy eating tips and delicious recipes.
✔️ AND…support & motivation from me!
✔️ Includes all the above PLUS…
✔️ A kick-off call to discuss your fitness and health goals.
✔️ A PERSONALIZED workout program.
✔️ NUTRITION guidance to help you make healthy food choices.
✔️ A WEEKLY check-in call.
✔️ AND… support & motivation from me!
Click HERE to compare programs.
HIIT, strength and flexibility training form the cornerstones of my programs. That’s because:
- They are doable by all.
- HIIT & strength training burn calories, blast fat and tone your body in LESS TIME.
- Flexibility training helps you improve your posture, move better and prevent injury during exercise and everyday life.
By the end of any of my programs, you will feel yourself getting LEANER, STRONGER and having more ENERGY!
Need help deciding?
Don’t hesitate to contact me. I’m here for you and I look forward to helping you “let fit happen”!