This is where your journey to being the best version of you... begins!

I get it!

Losing weight for us women over 40 can feel... hard.

What worked in your 20s & 30s… doesn't work anymore!

Your body is changing, and your approach needs to change with it.

Belly fat isn’t just about how your jeans fit… it’s a sign your hormones are shifting and… your metabolism is slowing down.

BUT… here’s the good news!

Gaining weight and belly fat after 40... is NOT inevitable!

You absolutely CAN lose weight, burn off stubborn belly fat, and feel great!

And you can CAN do it...

  • without... dieting or giving up your favorite foods.

  • without... feeling hungry and deprived.

  • without... spending hours exercising.

Have we met yet?

I'm Tannika, a Women's Health & Fitness Coach.

I am passionate about helping women over 40 lose weight and get healthy so they can feel great and... keep doing the things they love as they get older!

I get it... I'm 55.

So like you, I grew up in the diet culture.

I tried tons of different diets. I'd do well for a few weeks then... give up... it was too hard, too restrictive!

I also tried different exercise programs but... my body didn't change.. I didn't burn off the belly fat! So, I'd give up.

So frustrating!!!

But, after starting and stopping TOO many times, I finally figured out what works. I lost weight and have kept it off.

And now I help women do the same in my

12-Week Program, a personal coaching program I designed specifically for... us women over 40.

Tannika Engelhard

Women's Health & Fitness Coach

Founder of Let Fit Happen

Proof it works!

"Before joining Tannika’s 12-Week Program, I was unable to maintain healthy eating habits and motivation to work out. I would do well for a few days but then go back to my old habits.

I felt so alone and unmotivated so I decided it was time for me to take control of my eating habits and start feeling good about myself so I joined Tannika's program.

She helped me change my habits and, I actually lost so many inches of fat off my body that my doctor was impressed!"

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Christina (53)

"I've tried many different programs that only gave me temporary results.

With Tannika, I lost over 15 lbs and many inches all over. It felt like the weight just melted off of me.

Tannika is encouraging and knowledgeable.

If you’re frustrated with trying to lose weight and want to feel great, Tannika could be the answer for you!"

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Debbie (60)

"I’m so glad I made the decision to join Tannika’s 12-week program.

I received wonderful guidance in making subtle, do-able lifestyle changes that have made all the difference.

The workouts are fun and good for any fitness level, and in the weekly calls I learned a lot about how foods affect body and soul.

I’m now lighter and my clothes fit much better, but most important is that I’ve developed healthy, lasting habits!"

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Melissa (53)

My 12-Week Program...

Eat Better

STOP cravings, stay full & satisfied so you can... allow your body to release fat.

Exercise Smarter

BOOST your metabolism so you can... burn more calories & burn more fat... all day.

Trust Your Body

STOP dieting & obsessing over food so you can...enjoying eating again.

Want to know more?

Book a 30-minute Discovery Call with me.

Let's chat about your weight loss & health goals and how I can help you reach them.

Let's connect...

Connect with me on social media...

Questions? Don't hesitate to email me! [email protected]

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