We want to build a healthy lifestyle. But figuring out how… can be hard.
When it comes to diet and exercise, there is SO much information and SO many options… it’s overwhelming and easy to become… paralizyed by choice!!
And to make matters even more frustrating for us menopausal women, the diet and exercise that worked for us in our 20s or 30s… DOESN’T work anymore!
Now in our 40s, 50, 60s… we’re struggling with… hot flashes, achy joints, poor sleep, brain fog, anxiety, bloating, weight gain, etc…
So… what kind of diet and exercise is best for us now??
Girl… I got you!
I’m Tannika. I help menopausal women (like me!) learn how eat better and move more so they can… reduce their meno symptoms, lose weight, and… feel good again!
By making simple changes in what we eat and how we move our bodies, we can regain control of our health, feel empowered and… build our healthy lifestyle.
And this is EXACTLY what I help women do in my 12-Week Program.
"Before starting the 12-Week Program, I’d lost the energy I used to have. Now I'm walking and exercising regularly and… I’ve LOST OVER 20 lbs. and many inches off of my body! Tannika encourages me and keeps me accountable, and has shown me how to incorporate healthy food into my life that is DELICIOUS and EASY-to-MAKE!"
Carolyn (53)
Eat Better.
Move More.
Stay Motivated.
"I’ve tried many other programs over the years and lost ZERO weight. During Tannika's 12-Week Program, I lost 20 lbs. and 8.5 inches from my belly! And I have less joint pain, feel stronger and... I no longer need insulin to manage my type 2 diabetes! This program makes it easy to eat healthy, exercise and lose weight!!
Saundra (41)
Want more info?
Click HERE! to find out more about my 12-Week Program.