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    • About Me
    • My 12-Week Program
    • My Workouts
    • Featured Recipe
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    Snacking: what’s the big deal? [It’s NOT what you think🤯]

    • In Healthy Eating Tips
    If you’re trying to lose weight, snacking can really sabotage your efforts. Even if you’re snacking...
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    My parents switched to a plant-based. Here’s why & the SHOCKING results!

    • In Healthy Eating Tips
    In 2017, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet....
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