We “Tone & Tighten” to burn more calories in less time! Let’s be real. We want to be in shape and toned but we DON’T want and DON’T have the time to work out for hours. Thank goodness for
Of course there are various forms of exercise that will help you strengthen your muscles, but here are my top 5 reasons why strength training is the best. Strength training (aka muscle toning/resistance training): 5. Anyone can do it! All
Of course there are tons of different types of cardio workouts that will get your heart and lungs pumping, but here are my top 5 reasons why HIIT is the best.