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    • Blog
      • Eating Tips
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    • 12-Week Program
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    • About
    • Contact Me

    portion control

    19 May

    Size DOES Matter!

    • In Eating Tips
    Want to slim down? Then eating healthy foods in sensible portions is important. But what is “healthy” and “sensible”? Here are some images to help you visualize what “healthy” and “sensible” looks like. I know it’s hard (for me too)
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