Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising?
Staying motivated is hard. Correction, staying motivated to watch the latest episode of “Lupin” on Netflix is easy. Here’s why and what to do about it.
You’ve decided to switch to eating a plant-based diet for its many health benefits. So now, you can eat whatever and as much as you want, right? Wrong.