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    • Blog
      • Eating Tips
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    • 12-Week Program
    • Free Workouts
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    • About
    • Contact Me

    diet vs exercise

    09 Jun

    Why bother working out?!

    • In Fitness Tips
    Many of us exercise to lose weight. But did you know…weight loss can be achieved by diet changes alone but NOT by exercise alone. So why bother exercising? Why bother listening
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