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    • Blog
      • Eating Tips
      • Fitness Tips
      • Recipes
    • 12-Week Program
    • Free Workouts
    • Kudos
    • About
    • Contact Me

    Feel better

    28 Apr

    Staying motivated is hard!

    • In Fitness Tips
    Staying motivated is hard.  Correction, staying motivated to watch the latest episode of “Lupin” on Netflix is easy. Here’s why and what to do about it.   Of course you don’t need
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    14 Apr

    Are you too old to work out?

    • In Fitness Tips
    In your 20s and 30s, you were trim, in-shape and nimble, and you didn’t have to try very hard to stay that way. But then…life happened. What now? Maybe you had kids and/or maybe you became more sedentary,
    Read More
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