Welcome to the Fit & Fabulous Continuation Program!
Congratulations on completing the 12-Week Program!!!
And great job making healthy eating and exercise part of your daily routine.
Let’s keep the momentum going so you can… continue to lose weight, get stronger and feel… fit & fabulous!
Course Features
- Workouts 70
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 4
- Assessments Yes
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New WOs (added July/Aug 2024)
- 25-Minute HIIT it & Quit it 6 (T’s Favs)
- 15-Minute HIIT it & Quit it 6 (standing; Olympics-inspired)
- 15-Minute HIIT it & Quit it 5 (Olympics-inspired)
- 15-Minute HIIT it & Quit it 4 (NO jumping)
- 12-Minute Core Strong 7 (Pilates-inspired)
- 12-Minute Core Strong 6 (Pilates-inspired)
- 12-Minute Flex Flow 9 (hip & back mobility)
- 12-Minute Flex Flow 8 (yoga-inspired)
- 12-Minute Flex Flow 7 (standing; yoga-inspired)
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Reminders (exercise form, taking body measurements, strength & cardio tests, etc...)
- Proper Exercise Form, Shoulder Modifications & Proper Breathing (3 videos)
- Measuring Exercise Intensity – Are you REALLY getting your sweat-on? (video & pdf)
- Measuring Success – Strength & Cardio Test Instructions (pdf)
- Measuring Success – Body Measurement Instructions (video & pdf)
- *REFERRAL PROGRAM*
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Workout Calendars
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Tone & Tighten
- 30-Minute Tone & Tighten 7 (upper body)
- 30-Minute Tone & Tighten 6 (standing; lower body; balance challenge)
- 30-Minute Tone & Tighten 5 (balance challenge)
- 30-Minute Tone & Tighten 4 (standing; balance challenge)
- 30-Minute Tone & Tighten 3
- 30-Minute Tone & Tighten 2 (lower body)
- 30-Minute Tone & Tighten 1 (upper body)
- 15-Minute Tone & Tighten 5 (balance challenge)
- 15-Minute Tone & Tighten 4 (balance challenge)
- 15-Minute Tone & Tighten 3 (standing)
- 15-Minute Tone & Tighten 2 (standing; knee-friendly)
- 15-Minute Tone & Tighten 1 (standing; knee-friendly)
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HIIT it & Quit it - Kick it & Quit it
- 25-Minute HIIT it & Quit it 6 (T’s Favs)
- 25-Minute HIIT it & Quit it 5 (standing; kickboxing-inspired)
- 25-Minute HIIT it & Quit it 4 (standing)
- 25-Minute HIIT it & Quit it 3 (standing; kickboxing-inspired)
- 25-Minute HIIT it & Quit it 2 (standing)
- 25-Minute HIIT it & Quit it 1 (standing)
- 15-Minute HIIT it & Quit it 6 (standing; Olympics-inspired)
- 15-Minute HIIT it & Quit it 5 (Olympics-inspired)
- 15-Minute HIIT it & Quit it 4 (NO jumping)
- 15-Minute HIIT it & Quit it 3 (standing)
- 15-Minute HIIT it & Quit it 2 (standing; knee-friendly)
- 15-Minute HIIT it & Quit it 1 (standing)
- 30-Minute Kick it & Quit it 4 (standing)
- 30-Minute Kick it & Quit it 3 (standing)
- 30-Minute Kick it & Quit it 2 (standing)
- 30-Minute Kick it & Quit it 1 (standing)
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Core Strong
- 12-Minute Core Strong 7 (Pilates-inspired)
- 12-Minute Core Strong 6 (Pilates-inspired)
- 12-Minute Core Strong 5
- 12-Minute Core Strong 4 (standing)
- 12-Minute Core Strong 3 (I love planks)
- 12-Minute Core Strong 2 (standing)
- 12-Minute Core Strong 1 (standing)
- 8-Minute “My Favorite” Strong Abs/Core Workout
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Flex Flow
- 12-Minute Flex Flow 9 (hip & back mobility)
- 12-Minute Flex Flow 8 (yoga-inspired)
- 12-Minute Flex Flow 7 (standing; yoga-inspired)
- 12-Minute Flex Flow 6 (hips & shoulders)
- 12-Minute Flex Flow 5 (hip flexors)
- 12-Minute Flex Flow 4
- 12-Minute Flex Flow 3 (hips & low back)
- 12-Minute Flex Flow 2 (standing; shoulders)
- 12-Minute Flex Flow 1 (standing)
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6-Week "Keep it Going" Program
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The "Getting Back into It" Program
