Welcome to the Fit & Fabulous Program!
Congratulations on completing the 12-Week Program!!!
And great job making healthy eating and exercise part of your daily routine.
Now… it’s time to solidify those actions into long-term healthy habits and… keep the momentum going so you can… continue to lose body fat, get stronger and feel… fit & fabulous!
Course Features
- Workouts 70
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 4
- Assessments Yes
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NEW Workouts & Flexibility Sessions (added July/August 2024)
- 25-Minute HIIT it & Quit it 6 (T’s Favs)
- 15-Minute HIIT it & Quit it 6 (standing; Olympics-inspired)
- 15-Minute HIIT it & Quit it 5 (Olympics-inspired)
- 15-Minute HIIT it & Quit it 4 (NO jumping)
- 12-Minute Core Strong 7 (Pilates-inspired)
- 12-Minute Core Strong 6 (Pilates-inspired)
- 12-Minute Flex Flow 9 (hip & back mobility)
- 12-Minute Flex Flow 8 (yoga-inspired)
- 12-Minute Flex Flow 7 (standing; yoga-inspired)
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Reminders (Proper Exercise Form, Body Measurements, Strength & Cardio Tests, etc...)
- Proper Exercise Form, Shoulder Modifications & Proper Breathing (3 videos)
- Measuring Exercise Intensity – Are you REALLY getting your sweat-on? (video & pdf)
- Measuring Success – Strength & Cardio Test Instructions (pdf)
- Measuring Success – Body Measurement Instructions (video & pdf)
- *REFERRAL PROGRAM*
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Workout Calendars [4-Week Program & "DIY" Program]
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Tone & Tighten
- 30-Minute Tone & Tighten 7 (upper body)
- 30-Minute Tone & Tighten 6 (standing; lower body; balance challenge)
- 30-Minute Tone & Tighten 5 (balance challenge)
- 30-Minute Tone & Tighten 4 (standing; balance challenge)
- 30-Minute Tone & Tighten 3
- 30-Minute Tone & Tighten 2 (lower body)
- 30-Minute Tone & Tighten 1 (upper body)
- 15-Minute Tone & Tighten 5 (balance challenge)
- 15-Minute Tone & Tighten 4 (balance challenge)
- 15-Minute Tone & Tighten 3 (standing)
- 15-Minute Tone & Tighten 2 (standing; knee-friendly)
- 15-Minute Tone & Tighten 1 (standing; knee-friendly)
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HIIT it & Quit it / Kick it & Quit it
- 25-Minute HIIT it & Quit it 6 (T’s Favs)
- 25-Minute HIIT it & Quit it 5 (standing; kickboxing-inspired)
- 25-Minute HIIT it & Quit it 4 (standing)
- 25-Minute HIIT it & Quit it 3 (standing; kickboxing-inspired)
- 25-Minute HIIT it & Quit it 2 (standing)
- 25-Minute HIIT it & Quit it 1 (standing)
- 15-Minute HIIT it & Quit it 6 (standing; Olympics-inspired)
- 15-Minute HIIT it & Quit it 5 (Olympics-inspired)
- 15-Minute HIIT it & Quit it 4 (NO jumping)
- 15-Minute HIIT it & Quit it 3 (standing)
- 15-Minute HIIT it & Quit it 2 (standing; knee-friendly)
- 15-Minute HIIT it & Quit it 1 (standing)
- 30-Minute Kick it & Quit it 4 (standing)
- 30-Minute Kick it & Quit it 3 (standing)
- 30-Minute Kick it & Quit it 2 (standing)
- 30-Minute Kick it & Quit it 1 (standing)
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Core Strong
- 12-Minute Core Strong 7 (Pilates-inspired)
- 12-Minute Core Strong 6 (Pilates-inspired)
- 12-Minute Core Strong 5
- 12-Minute Core Strong 4 (standing)
- 12-Minute Core Strong 3 (I love planks)
- 12-Minute Core Strong 2 (standing)
- 12-Minute Core Strong 1 (standing)
- 8-Minute “My Favorite” Strong Abs/Core Workout
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Flex Flow
- 12-Minute Flex Flow 9 (hip & back mobility)
- 12-Minute Flex Flow 8 (yoga-inspired)
- 12-Minute Flex Flow 7 (standing; yoga-inspired)
- 12-Minute Flex Flow 6 (hips & shoulders)
- 12-Minute Flex Flow 5 (hip flexors)
- 12-Minute Flex Flow 4
- 12-Minute Flex Flow 3 (hips & low back)
- 12-Minute Flex Flow 2 (standing; shoulders)
- 12-Minute Flex Flow 1 (standing)
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4-Week "Keep it Going" Program
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The "Getting Back into It" Program
This program is great for getting you back into the swing of things after a long pause from regular exercise. You got this!
