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Getting Started
8If possible, please review the information in this section BEFORE starting the program.
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Workout1.1
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Workout1.2
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Workout1.3
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Workout1.4
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Workout1.5
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Workout1.6
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Workout1.7
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Workout1.8
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Week 1 - How to Lose Weight; Why Exercise; Finding Your WHY
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Workout2.1
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Workout2.2
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Workout2.3
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Workout2.4
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Workout2.5
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Workout2.6
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Workout2.7
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Workout2.8
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Week 2 - Added Sugar & Fiber; Goal Setting
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Workout3.1
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Workout3.2
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Workout3.3
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Workout3.4
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Workout3.5
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Workout3.6
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Workout3.7
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Week 3 - Carbs & Fat
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Workout4.1
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Workout4.2
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Workout4.3
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Workout4.4
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Workout4.5
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Workout4.6
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Workout4.7
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Week 4 - Protein & Alcohol
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Workout5.1
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Workout5.2
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Workout5.3
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Workout5.4
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Workout5.5
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Workout5.6
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Workout5.7
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Week 5 - Review of Weeks 1-4; Importance of Daily Movement
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Workout6.1
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Workout6.2
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Workout6.3
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Workout6.4
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Workout6.5
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Workout6.6
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Workout6.7
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Workout6.8
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Workout6.9
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Week 6 - Serving & Portion Sizes; Meal Planning & Prep
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Workout7.1
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Workout7.2
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Workout7.3
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Workout7.4
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Workout7.5
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Workout7.6
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Workout7.7
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Week 7 - Mindful Eating/Mindless Snacking
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Workout8.1
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Workout8.2
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Workout8.3
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Workout8.4
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Workout8.5
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Workout8.6
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Workout8.7
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Week 8 - Meal Timing; Eating Healthy Away From Home
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Workout9.1
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Workout9.2
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Workout9.3
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Workout9.4
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Workout9.5
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Workout9.6
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Workout9.7
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Week 9 - Review of Weeks 6-8
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Workout10.1
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Workout10.2
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Workout10.3
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Workout10.4
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Workout10.5
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Workout10.6
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Workout10.7
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Workout10.8
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Workout10.9
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Week 10 - Sleep, Stress & Weight Loss
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Workout11.1
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Workout11.2
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Workout11.3
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Workout11.4
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Workout11.5
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Workout11.6
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Workout11.7
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Workout11.8
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Week 11 - The Power of Self- & Food-Talk
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Workout12.1
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Workout12.2
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Workout12.3
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Workout12.4
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Workout12.5
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Workout12.6
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Workout12.7
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Week 12 - Building A Healthy Lifestyle; Making Habits Routine for Lasting Weight Loss
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Workout13.1
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Workout13.2
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Workout13.3
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Workout13.4
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Workout13.5
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Workout13.6
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Workout13.7
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Week 13 - Final Call - Program Review & Wrap-Up; Next Steps
3“Motivation is what gets you started. Habit is what keeps you going” Let’s keep the momentum going… together!
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Workout14.1
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Workout14.2
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Workout14.3
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Comments
I like the color chart! Very helpful.