All of my workouts:
-30 minutes or less… including warm-up & cool-down.
– Include modifications to increase or decrease the intensity.
– Suitable for ALL fitness levels.
Enjoy!
"Tannika's workouts have helped me fall in love with exercise again! They are easy to follow and make you feel great."
"The no- and low-impact exercise options allow me to get a great workout without killing my joints!"