Number of courses |
0 | 22 | 0 |
4-Week Burn & Build 1 (Beginner) | | ✓ | |
4-Week Burn & Build 2 (All levels) | | ✓ | |
4-Week Cardio XT (Intermediate+) | | ✓ | |
4-Week Tone XT (Intermediate+) | | ✓ | |
4-Week Tone XT2 (Intermediate+) | | ✓ | |
4-Week Burn & Build 3 (All levels) | | ✓ | |
4-Week Tone XT3 (Intermediate+) | | ✓ | |
4-Week Cardio XT2 (Intermediate+) | | ✓ | |
4-Week Tone XT4 (Intermediate+) | | ✓ | |
4-Week Burn & Build 4 (All levels) | | ✓ | |
4-Week Cardio XT3 (Intermediate+) | | ✓ | |
4-Week Cardio Kick (Intermediate+) (shoulder-friendly, NO plank-style exercises) | | ✓ | |
4-Week Tone XT5 (Intermediate+) | | ✓ | |
4-Week Tone XT6 (Intermediate+) (shoulder-friendly, NO plank-style exercises) | | ✓ | |
4-Week Burn & Build 5 (All levels) (shoulder-friendly, NO plank-style exercises) | | ✓ | |
4-Week Cardio XT4 (Intermediate+) | | ✓ | |
4-Week Tone XT7 (Intermediate+) (shoulder-friendly, NO plank-style exercises) | | ✓ | |
Tone & Tighten/Core Strong – A La Carte | | ✓ | |
4-Week Cardio XT5 (Intermediate+) | | ✓ | |
4-Week Burn & Build 6 (All levels) (shoulder-friendly, NO plank-style exercises) | | ✓ | |
4-Week Cardio Kick 2 (Intermediate+) (shoulder-friendly, NO plank-style exercises) | | ✓ | |
Exercise Snacks | | ✓ | |