If you're a woman over 40 struggling to lose weight...

I got you!

Is this you?

"I crave sweets all the time. And I can’t stop... caving in!"

"I’m sweating it out on the eliptical 3x week but... my belly fat won’t budge. Argh!"

"I start strong tracking my food... but then I give up after a week.

I can’t stick with it!"

If YES... you're in the right place.

My 12-Week Program...

Eat Better

STOP cravings, stay full & satisfied so you can... allow your body to release fat.

Exercise Smarter

BOOST your metabolism so you can... burn more calories & burn more fat... all day.

Trust Your Body

STOP dieting & obsessing over food so you can...enjoying eating again.

Highlights include...

  • Weekly personal coaching calls.

  • Daily check-in via private chat.

  • A complete, easy-to-follow workout program (all levels; no special equipment needed).

  • 24/7 personal support & accountability.

  • and... so much more!

Happy Clients

Read what clients have to say about me

"I've been working with Tannika in her 12-Week Program and now in her continuation program.

I've lost 15 lbs and 3" to 4" all over my body.

I'm stronger and more toned, gained energy and stamina, and have a better relationship with food and exercise.

If you have been looking for someone to help you with your exercise and nutrition goals, Tannika is a great choice!"

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Krishna (53)

"During Tannika's 12-Week Program, I lost 20 lbs. and 8.5 inches of my belly!

I have less joint pain, feel stronger and... I no longer need insulin to manage my type 2 diabetes!

This program worked for me versus others that I have tried (and there have been many!) because it's balanced and not overly complicated.

And with Tannika's ongoing support and motivation…I’ll continue to lose weight and climb mountains!"

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Saundra (41)

"As a lifelong dieter, I found myself very miserable and preoccupied with my weight and appearance.

In Tannika’s program, inches fell off of me without any restrictive eating whatsoever! And, I no longer have terrible sugar cravings.

And, this summer, I wore a swimsuit and felt confident and free.

Tannika has given me the tools to be fit and healthy... for life!"

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Mary (55)

Let's get started!

Book a call with me.

Let's get you signed up in my 12-Week Program so you can... get started right now... to lose weight, drop inches, get healthy and... feel great!

Let's connect...

Connect with me on social media...

Questions? Don't hesitate to email me! [email protected]

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