About 4 years ago, my parents, Ken & Kathy, and I switched to eating a whole-foods, plant-based diet. Here’s why and the SHOCKING results!
Want to lose weight, get in shape and eat a healthier diet but not sure how to start?
Resources cited in my video*:
Food Choices (2016; full documentary – FREE) – “focuses on how the food we consume affects not only our personal health, but that of the entire planet.”
What the Health (2017; full documentary – FREE) – “examines the link between diet and disease, and the billions of dollars at stake in the healthcare, pharmaceutical and food industries.”
Game Changers (2018; full documentary – FREE) – “tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human performance.”
*I have NO affiliation with these documentaries. I’m just suggesting them as helpful resources to consider.