Online workouts designed to help you LOSE BODY FAT, get STRONGER and increase ENERGY in LESS TIME and ON YOUR SCHEDULE.
All of my programs include:
- Complete workouts (with warm-up & cool-down) featuring me leading you through the workout,
- A printable workout calendar so you know which days to do which workout, and
- Support and motivation from me and other members of my private Let Fit Happen Facebook group.
- Subscription to my Healthy Living Blog for fitness/healthy eating tips and delicious recipes.
In addition, my…
“Ready-to-Go” Programs include:
- 5 workout videos per week, each ~30-minutes or less,
- NO impact, low- and high-intensity options and
- Require no equipment.
“Train with T” Custom Program includes:
- A kick-off call to discuss your fitness and health goals,
- Personalized workout videos based on your goals and preferences,
- Nutrition guidance to help you make healthy food choices,
- A weekly check-in call, and
- One-on-one support and motivation.
My Fitness Philosophy
- suitable for people of all fitness levels and
- very effective for burning calories, blasting fat and toning your body in LESS TIME.
I also include flexibility training, often overlooked, to help you move easier, prevent injury (during exercise & everyday life), and improve your posture.
By the end of any of my programs, you will feel yourself getting leaner and stronger, and have more energy.