Mix and match your favorite Tone & Tighten and Core Strong workouts!
For the BEST results (aka increased fat-burning, muscle tone & strength), do a Tone & Tighten (TNT) and/or Core Strong (Core) workout 2-3 days per week.
REMINDER: allow at least 1 day between TNT workouts.
On your non-TNT days, do a non-strength training workout (i.e., HIIT it & Quit it or Kick it & Quit it, or walking, hiking, biking, swimming…..) or a Flex Flow.
NOTE: programs indicated as “shoulder-friendly” contain NO plank-style exercises or pushups.
Enjoy!
Course Features
- Workouts 32
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 3
- Assessments Yes
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Getting Started
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Tone & Tighten
- TNT_1 (upper body only)
- TNT_2 (lower body only; shoulder-friendly)
- TNT_3
- TNT_4
- TNT_5
- TNT_6 (upper body focus)
- TNT_7 (lower body focus)
- TNT_8
- TNT_9
- TNT_10
- TNT_11
- TNT_12
- TNT_13 (shoulder-friendly)
- TNT_14 (shoulder-friendly)
- TNT_15 (shoulder-friendly) – JUST ADDED
- TNT_16 (shoulder-friendly) – JUST ADDED
- TNT_17 (shoulder-friendly) – JUST ADDED
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Core Strong
- Core Strong_1
- Core Strong_2
- Core Strong_3
- Core Strong_4
- Core Strong_5
- Core Strong_6
- Core Strong_7
- Core Strong_8
- Core Strong_9
- Core Stroing_10
- Core Strong_11 (shoulder-friendly)
- Core Strong_12 (shoulder-friendly)
- Core Strong_13 (shoulder-friendly) – JUST ADDED
- Core Strong_14 (shoulder-friendly) – JUST ADDED
