Free Workouts (All levels)

Burn fat, get toned & feel energized!

Repeat these workouts as often as you want. They are updated periodically so check back often for new ones.

✔️ All workouts:

• ~30-minutes or less (including warm-up & cool-down).
• NO impact, low- and high-intensity options.
• No equipment needed.

*Beginners: follow NO impact or Level 1 options.

• HIIT it & Quit it (high intensity interval training)
• Tone & Tighten (body-weight resistance training; use hand weights as desired)
• Core Strong (core-specific resistance training)
• Flex Flow (flexibility training)

Please CONTACT ME anytime with questions my workouts.

And CLICK HERE to find out more about my new 12-Week Program.

Tannika

(Updated April 2022)

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