Thanks for giving my workouts a try!
You can repeat these workouts as often as you want.
Each workout includes a warm-up and cool-down, NO impact, low- and high-intensity options, and requires no equipment except an exercise mat or towel.
- HIIT it & Quit it (High Intensity Interval Training)
- Tone & Tighten (body-weight resistance training; use hand weights as desired)
- Core Strong (core-specific resistance training)
- Flex Flow (flexibility training)
If you like these FREE workouts I hope you’ll join one of my 4- or 8-week programs to get all the additional benefits included with those programs (i.e., support, motivation, easy-to-follow program, workout calendar, etc…).
I look forward to helping you “Let Fit Happen” to you!
- Lectures 5
- Quizzes 0
- Skill level All levels
- Language English
- Students 3
- Assessments Yes