Burn fat, get toned & feel energized!
Repeat these workouts as often as you want. They are updated periodically so check back often for new ones.
✔️ All workouts:
- ~30-minutes or less (including warm-up & cool-down).
- NO impact, low- and high-intensity options.
- No equipment needed.
*Beginners: follow NO impact or Level 1 options.
- NEW!!! Kick it & Quit it (kickboxing interval training)
- HIIT it & Quit it (high intensity interval training)
- Tone & Tighten (body-weight resistance training; use hand weights as desired)
- Core Strong (core-specific resistance training)
- Flex Flow (flexibility training)
Please contact me anytime with questions about my workout programs, the workouts, specific exercises or to discuss how I can help you “Let Fit Happen.“
Tannika
(Updated 6-20-21)
NOTE: By registering to access these FREE workouts, you’ll also be joining my mailing list to receive info about new workout and healthy eating programs, and to get my latest BLOG POSTS with healthy living TIPS and DELICIOUS recipes. (I will NOT share your email or spam you! You can cancel anytime.)
Course Features
- Workouts 7
- Quizzes 0
- Skill level All levels
- Language English
- Students 18
- Assessments Yes
Comments
Thanks for the free workouts. Love them, especially the HIIT!