Burn fat, get toned & feel energized!
Repeat these workouts as often as you want. They are updated periodically so check back often for new ones.
✔️ All workouts:
- ~30-minutes or less (including warm-up & cool-down).
- NO impact, low- and high-intensity options.
- No equipment needed.
*Beginners: follow NO impact or Level 1 options.
- HIIT it & Quit it (high intensity interval training)
- Tone & Tighten (body-weight resistance training; use hand weights as desired)
- Core Strong (core-specific resistance training)
- Flex Flow (flexibility training)
Please CONTACT ME anytime with questions my workouts.
And CLICK HERE to find out more about my new 12-Week Program.
(Updated April 2022)
NOTE: Please SUBSCRIBE to my mailing list to receive info about NEW weight loss & healthy eating programs, and to get healthy living TIPS and DELICIOUS recipes delivered to your Inbox (I will NOT share your email or spam you!). You can cancel anytime.)
- Workouts 7
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 17
- Assessments Yes
Thanks for the free workouts. Love them, especially the HIIT!