Burn fat, get toned & feel energized!
Repeat these workouts as often as you want. They are updated periodically so check back often for new ones.
✔️ All workouts:
- ~30-minutes or lessĀ (including warm-up & cool-down).
- NO impact, low- and high-intensity options.
- No equipment needed.
*Beginners: follow NO impact or Level 1 options.
- HIIT it & Quit it (high intensity interval training)
- Tone & Tighten (body-weight resistance training; use hand weights as desired)
- Core Strong (core-specific resistance training)
- Flex Flow (flexibility training)
Please CONTACT ME anytime with questions my workouts.
And CLICK HERE to find out more about my new 12-Week Program.
Tannika
(Updated April 2022)
NOTE: Please SUBSCRIBE to my mailing list to receive info about NEW weight loss & healthy eating programs, and to get healthy living TIPS and DELICIOUS recipes delivered to your Inbox (I will NOT share your email or spam you!). You can cancel anytime.)
Course Features
- Workouts 7
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 16
- Assessments Yes
Comments
Thanks for the free workouts. Love them, especially the HIIT!