✔️ All of my workouts are:
- ~30-minutes or less (including warm-up & cool-down).
- NO impact, low- and high-intensity options.
- No equipment needed.
✔️ Give them all a try!
- “HIIT it & Quit it” – high intensity interval training
- “Tone & Tighten” – resistance training
- “Core Strong” – core-specific resistance training
- “Flex Flow” – flexibility/stretching session
If you like these workouts and want more, CLICK HERE to learn about my 12-Week Program.
- Workouts 7
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 17
- Assessments Yes