Burn fat, get toned & feel energized!
Repeat these workouts as often as you want. They are updated periodically so check back often for new ones.
✔️ All workouts:
- ~30-minutes or less (including warm-up & cool-down).
- NO impact, low- and high-intensity options.
- No equipment needed.
*Beginners: follow NO impact or Level 1 options.
- HIIT it & Quit it (high intensity interval training)
- Tone & Tighten (body-weight resistance training; use hand weights as desired)
- Core Strong (core-specific resistance training)
- Flex Flow (flexibility training)
Please CONTACT ME anytime with questions my workouts.
And CLICK HERE to find out more about my new 12-Week Program.
Tannika
(Updated 12-15-21)
NOTE: By registering to access these FREE workouts, you’ll also be joining my mailing list to receive info about new programs, and to get my latest BLOG POSTS with healthy living TIPS and DELICIOUS recipes. (I will NOT share your email or spam you! You can cancel anytime.)
Course Features
- Workouts 7
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 20
- Assessments Yes
Comments
Thanks for the free workouts. Love them, especially the HIIT!