Welcome to the Fit & Fabulous Program!
Congratulations on completing the 12-Week Program!!!
And great job making healthy eating and exercise part of your daily routine.
Now… it’s time to solidify those actions into long-term healthy habits and… keep the momentum going so you can… continue to lose weight, get stronger and feel… fit & fabulous!
Course Features
- Workouts 40
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 3
- Assessments Yes
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Reminders (Proper Exercise Form, Body Measurements, Strength & Cardio Tests, etc...)
- Proper Exercise Form, Shoulder Modifications & Proper Breathing (3 videos)
- Measuring Exercise Intensity – Are you REALLY getting your sweat-on? (video & pdf)
- Measuring Success – Strength & Cardio Test Instructions (pdf)
- Measuring Success – Body Measurement Instructions (video & pdf)
- *REFERRAL PROGRAM*
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Workout Calendars - proposed schedule & "DIY" schedule (PRINT)
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Tone & Tighten - strength WOs
- 15-Minute Tone & Tighten 1 (standing; knee-friendly)
- 15-Minute Tone & Tighten 2 (standing; knee-friendly)
- 15-Minute Tone & Tighten 3 (standing)
- 15-Minute Tone & Tighten 4 (balance challenge)
- 15-Minute Tone & Tighten 5 (balance challenge)
- 30-Minute Tone & Tighten 1 (upper body)
- 30-Minute Tone & Tighten 2 (lower body)
- 30-Minute Tone & Tighten 3
- 30-Minute Tone & Tighten 4 (standing; balance challenge)
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HIIT it & Quit it / Kick it & Quit it - cardio HIIT WOs
- 15-Minute HIIT it & Quit it 1 (standing)
- 15-Minute HIIT it & Quit it 2 (standing)
- 15-Minute HIIT it & Quit it 3 (standing)
- 25-Minute HIIT it & Quit it 1 (standing)
- 25-Minute HIIT it & Quit it 2 (standing)
- 25-Minute HIIT it & Quit it 3 (standing; kickboxing-inspired)
- 30-Minute Kick it & Quit it 1 (standing)
- 30-Minute Kick it & Quit it 2 (standing)
- 30-Minute Kick it & Quit it 3 (standing)
- 30-Minute Kick it & Quit it 4 (standing)
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Core Strong - abs/core strength WOs
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Flex Flow - flexibility/stretching sessions
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Program 1 - Getting Back into It
This program is great for getting you back into the swing of things after a long pause from regular exercise. You got this!