Burn fat, get toned & feel energized!
This 4-week program is designed as a continuation of Burn & Build 5.
✔️ 5 complete workout videos per week:
- ~30-minutes or less (including warm-up & cool-down).
- NO impact, low- and high-intensity options.
- No equipment needed.
✔️ Printable workout calendar to track your workouts.
- Mon: HIIT it & Quit it (high intensity interval training)
- Tues: Tone & Tighten (body-weight resistance training; use hand weights as desired)
- Wed: Flex Flow (flexibility training)
- Thurs: Tone & Tighten
- Fri: Core Strong (core-specific resistance training)
I suggest you schedule your workouts Monday thru Friday to leave your weekends open for other fun activities but… you can, of course, do these workouts on the days that fit YOUR SCHEDULE!
- Workouts 29
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 3
- Assessments Yes
Week 1 -You Got This!
Week 2 - Keep It Up!
Week 3 -You're Doing Great!
Week 4 - Final Week!