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Getting Started
4-
Intro to your new program – PLEASE WATCH!Workout1.1
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Workout Calendar – print NOW!Workout1.2
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Measuring Success- PLEASE WATCH!Workout1.3
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Proper Exercise Form & Shoulder Modifications – PLEASE WATCH!Workout1.4
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Week 1 - You Got This!
6-
REMINDER: Take your body measurementsWorkout2.1
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Monday_Tone & Tighten_1Workout2.2
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Tuesday_ HIIT it & Quit it_1Workout2.3
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Wednesday_Tone & Tighten_1Workout2.4
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Thursday_Flex Flow_1Workout2.5
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Friday_Tone & Tighten_1Workout2.6
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Week 2 - Keep It Up!
5-
Monday_Tone & Tighten_2Workout3.1
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Tuesday_ HIIT it & Quit it_2Workout3.2
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Wednesday_Tone & Tighten_2Workout3.3
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Thursday_Flex Flow_1Workout3.4
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Friday_Tone & Tighten_2Workout3.5
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Week 3 - You're Halfway There!
5-
Monday_Tone & Tighten_1Workout4.1
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Tuesday_ HIIT it & Quit it_3Workout4.2
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Wednesday_Tone & Tighten_1Workout4.3
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Thursday_Flex Flow_2Workout4.4
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Friday_Tone & Tighten_1Workout4.5
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Week 4 - Final Week!
6-
Monday_Tone & Tighten_2Workout5.1
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Tuesday_ HIIT it & Quit it_4Workout5.2
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Wednesday_Tone & Tighten_2Workout5.3
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Thursday_Flex Flow_2Workout5.4
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Friday_Tone & Tighten_2Workout5.5
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REMINDER: Re-take your body measurementsWorkout5.6
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Workout Calendar – print NOW!
Print your workout calendar and stick it on your frig so you know which days to do which workout and to keep yourself accountable for completing your work outs.
I suggest scheduling your workouts Monday thru Friday to leave your weekends open for other fun activities but of course you can do these workouts on YOUR SCHEDULE!
Downloadable/printable PDF: 4-Week Tone XT4 calendar