Burn fat, get toned & feel energized!
This 4-week toning-focused program is designed as a continuation of Tone XT3.
Includes:
✔️ 5 complete workout videos per week:
- ~30-minutes or less (including warm-up & cool-down).
- NO impact, low- and high-intensity options.
- No equipment needed.
✔️ Printable workout calendar to track your workouts.
Weekly Schedule:
- Mon: Tone & Tighten (body-weight resistance training; use hand weights as desired)
- Tues: HIIT it & Quit it (high intensity interval training)
- Wed: Tone & Tighten
- Thurs: Flex Flow (flexibility training)
- Fri: Tone & Tighten
I suggest you schedule your workouts Monday thru Friday to leave your weekends open for other fun activities but of course you can do these workouts on YOUR SCHEDULE!
Course Features
- Workouts 26
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 3
- Assessments Yes
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Getting Started
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Week 1 - You Got This!
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Week 2 - Keep It Up!
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Week 3 - You're Halfway There!
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Week 4 - Final Week!