4-Week Tone XT4 (Intermediate+)

Burn fat, get toned & feel energized!

This 4-week toning-focused program is designed as a continuation of Tone XT3.

Includes:

✔️ 5 complete workout videos per week:

• ~30-minutes or less (including warm-up & cool-down).
• NO impact, low- and high-intensity options.
• No equipment needed.

✔️ Printable workout calendar to track your workouts.

Weekly Schedule:

• Mon: Tone & Tighten (body-weight resistance training; use hand weights as desired)
• Tues: HIIT it & Quit it (high intensity interval training)
• Wed: Tone & Tighten
• Thurs: Flex Flow (flexibility training)
• Fri: Tone & Tighten

I suggest you schedule your workouts Monday thru Friday to leave your weekends open for other fun activities but of course you can do these workouts on YOUR SCHEDULE!