4-Week Cardio Kick (Intermediate+) (shoulder-friendly, NO plank-style exercises)

Burn fat, get toned & feel energized!

This 4-week cardio-focused program is designed for people who have been exercising consistently for at least one month and who want more cardio training in their week. And… who want more kickboxing!!

Includes:

✔️ 5 complete workout videos per week:

• ~30-minutes or less (including warm-up & cool-down).
• NO impact, low- and high-intensity options.
• No equipment needed.

✔️ Printable workout calendar to track your workouts.

Weekly Schedule:

• Mon: Kick it & Quit it (kickboxing interval training)
• Tues: Tone & Tighten (body-weight resistance training; use hand weights as desired)
• Wed: HIIT it & Quit it (high intensity interval training)
• Thurs: Tone & Tighten
• Fri:  Flex Flow (flexibility training)

I suggest you schedule your workouts Monday thru Friday to leave your weekends open for other fun activities but of course you can do these workouts on YOUR SCHEDULE!