Burn fat, get toned & feel energized!
This 4-week cardio-focused program is designed for people who have been exercising consistently for at least one month and who want more cardio training in their week.
- 5 complete workout videos per week (including warm-up and cool-down), each with NO impact, low- and high-intensity options.
- A printable workout calendar.
- Access to the private Let Fit Happen Facebook group for support and motivation from me and the Let Fit Happen tribe.
- Requires NO equipment except an exercise mat or towel.
- Mon: Kick it & Quit it (kickboxing interval training)
- Tues: Tone & Tighten (body-weight resistance training; use hand weights as desired)
- Wed: HIIT it & Quit it (high intensity interval training)
- Thurs: Tone & Tighten
- Fri: Flex Flow (flexibility training)
I suggest you schedule your workouts Monday thru Friday to leave your weekends open for other fun activities but of course you can do these workouts on YOUR SCHEDULE!
- Workouts 26
- Quizzes 0
- Skill level All levels
- Language English
- Students 9
- Assessments Yes
Week 1 - You Got This!
Week 2 - Keep It Up!
Week 3 - You're Halfway There!
Week 4 - Final Week!