Burn fat, get toned & feel energized!
This 4-week program is designed for women who have been cleared by their doctors to start or resume exercise after childbirth. This program are also suitable for those with diastasis recti.
✔️ 5 complete workout videos per week:
- ~30-minutes or less (including warm-up & cool-down).
- NO impact, low- and high-intensity options.
- No equipment needed.
✔️ Printable workout calendar to track your workouts.
✔️ Subscription to my Healthy Living Blog for fitness and healthy eating tips and delicious recipes.
- Mon: HIIT it & Quit it (high intensity interval training)
- Tues: Tone & Tighten (body-weight resistance training; use hand weights as desired)
- Wed: Core Strong (core-specific resistance training)
- Thurs: Tone & Tighten
- Fri: Flex Flow (flexibility training)
I suggest you schedule your workouts Monday thru Friday to leave your weekends open for other fun activities but of course you can do these workouts on YOUR SCHEDULE!
- Workouts 27
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 9
- Assessments Yes
Week 1 - You Got This!
Week 2 - Keep It Up!
Week 3 - You're Halfway There!
Week 4 - Final Week!