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Getting Started
4-
Intro to your new program – PLEASE WATCH!Workout1.1
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Workout Calendar – print NOW!Workout1.2
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Measuring Success – PLEASE WATCH!Workout1.3
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Proper Exercise Form & Shoulder Modifications – PLEASE WATCH!Workout1.4
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Week 1 -You Got This!
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REMINDER: Take your body measurementsWorkout2.1
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Monday_HIIT it & Quit it_1Workout2.2
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Tuesday_Tone & Tighten_1Workout2.3
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Wednesday_Core Strong_1Workout2.4
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Thursday_Tone & Tighten_1Workout2.5
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Friday_Flex Flow_1Workout2.6
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Week 2 - Keep It Up!
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Monday_HIIT it & Quit it_2Workout3.1
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Tuesday_Tone & Tighten_2Workout3.2
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Wednesday_Core Strong_1Workout3.3
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Thursday_Tone & Tighten_2Workout3.4
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Friday_Flex Flow_1Workout3.5
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Week 3 -You're Doing Great!
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Monday_HIIT it & Quit it_3Workout4.1
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Tuesday_Tone & Tighten_1Workout4.2
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Wednesday_Core Strong_2Workout4.3
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Thursday_Tone & Tighten_1Workout4.4
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Friday_Flex Flow_2Workout4.5
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Week 4 - Final Week!
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Monday_HIIT it & Quit it_4Workout5.1
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Tuesday_Tone & Tighten_2Workout5.2
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Wednesday_Core Strong_2Workout5.3
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Thursday_Tone & Tighten_2Workout5.4
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Friday_Flex Flow_2Workout5.5
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REMINDER: Re-take your body measurementsWorkout5.6
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Measuring Success – PLEASE WATCH!
How and where to take body measurements (PDF): Taking Body Measurements
*Be kind to your body. It’s beautiful and strong.