4-Week Burn & Build 3 (All levels)

Burn fat, get toned & feel energized!

This 4-week program is designed as a continuation of Burn & Build 2.

Includes:

✔️ 5 complete workout videos per week*:

• ~30-minutes or less (including warm-up & cool-down).
• NO impact, low- and high-intensity options.
• No equipment needed.

✔️ Printable workout calendar to track your workouts.

*NOTE: There are 5 videos available for you each week BUT… YOU DECIDE which workouts/stretch sessions YOU want to do (depending on your schedule and your goals).

Weekly Schedule:

• Mon: HIIT it & Quit it (high intensity interval training)
• Tues: Tone & Tighten (body-weight resistance training; use hand weights as desired)
• Wed: Core Strong (core-specific resistance training)
• Thurs: Tone & Tighten 
• Fri:  Flex Flow (flexibility training)

I suggest you schedule your workouts Monday thru Friday to leave your weekends open for other fun activities but of course you can do these workouts on YOUR SCHEDULE!