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Getting Started
4-
Intro to your new program – PLEASE WATCH!Workout1.1
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Workout Calendar – print NOW!Workout1.2
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Measuring Success – PLEASE WATCH!Workout1.3
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Proper Exercise Form & Shoulder Modifications – PLEASE WATCH!Workout1.4
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Week 1 - You Got This!
6-
REMINDER: Take your body measurementsWorkout2.1
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Monday_HIIT it & Quit it_1Workout2.2
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Tuesday_Tone & Tighten_1 (Upper Body)Workout2.3
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Wednesday_Core Strong_1Workout2.4
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Thursday_Tone & Tighten_2 (Lower Body)Workout2.5
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Friday_Flex Flow_1Workout2.6
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Week 2 - Keep It Up!
5-
Monday_HIIT it & Quit it_2Workout3.1
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Tuesday_Tone & Tighten_1 (Upper Body)Workout3.2
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Wednesday_Core Strong_1Workout3.3
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Thursday_Tone & Tighten_2 (Lower Body)Workout3.4
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Friday_Flex Flow_1Workout3.5
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Week 3 - You're Halfway There!
5-
Monday_HIIT it & Quit it_1Workout4.1
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Tuesday_Tone & Tighten_1 (Upper body)Workout4.2
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Wednesday_Core Strong_2Workout4.3
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Thursday_Tone & Tighten_2 (Lower body)Workout4.4
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Friday_Flex Flow_2Workout4.5
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Week 4 - Final Week!
6-
Monday_HIIT it & Quit it_2Workout5.1
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Tuesday_Tone & Tighten_1 (Upper Body)Workout5.2
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Wednesday_Core Strong_2Workout5.3
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Thursday_Tone & Tighten_2 (Lower Body)Workout5.4
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Friday_Flex Flow_2Workout5.5
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REMINDER: Re-take your body measurementsWorkout5.6
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Workout Calendar – print NOW!
Print your workout calendar and stick it on your frig so you know which days to do which workout and to keep yourself accountable for completing your work outs.
I suggest scheduling your workouts Monday thru Friday to leave your weekends open for other fun activities but of course you can do these workouts on YOUR SCHEDULE!
Downloadable/printable PDF: Burn & Build_1_Workout Calendar
⭐ NOTE: There are 5 videos available for you each week BUT… YOU DECIDE which workouts/stretch sessions YOU want to do (depending on your schedule and your goals).