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Getting Started
4-
Workout1.1
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Workout1.2
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Workout1.3
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Workout1.4
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Week 1 - You Got This!
6-
Workout2.1
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Workout2.2
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Workout2.3
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Workout2.4
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Workout2.5
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Workout2.6
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Week 2 - Keep It Up!
5-
Workout3.1
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Workout3.2
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Workout3.3
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Workout3.4
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Workout3.5
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Week 3 - You're Halfway There!
5-
Workout4.1
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Workout4.2
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Workout4.3
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Workout4.4
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Workout4.5
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Week 4 - Final Week!
6-
Workout5.1
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Workout5.2
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Workout5.3
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Workout5.4
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Workout5.5
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Workout5.6
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Workout Calendar – print NOW!
Print your workout calendar and stick it on your frig so you know which days to do which workout and to keep yourself accountable for completing your work outs.
I suggest scheduling your workouts Monday thru Friday to leave your weekends open for other fun activities but of course you can do these workouts on YOUR SCHEDULE!
Downloadable/printable PDF: Burn & Build_1_Workout Calendar
⭐ NOTE: There are 5 videos available for you each week BUT… YOU DECIDE which workouts/stretch sessions YOU want to do (depending on your schedule and your goals).