Ask yourself...

“What do I want for myself right now?”

“What do I want for myself at 50, 60, 70…?”

Girl… I hear YOU!

You want to build a healthy lifestyle so you can… keep doing the things you LOVE as you get older… travel, play with your grandkids, walk your dog, hike & bike, garden, etc…
 
And you want to have the strength, energy and confidence to do them!  
 
I know it can be hard to imagine feeling strong and energized as you get older, especially when you’re struggling with the symptoms of… MENOPAUSE.😵‍💫
 
Hot flashes, crappy sleep, fatigue, brain fog, anxiety, weight gain etc… can make it feel impossible that you’ll feel your best again.😥
 
But…YOU ABSOLUTELY CAN!
 

I designed my 12-Week Program to help menopausal women (like me!)… eat better and move more so they can… feel strong, lose weight, get their energy back… and feel great NOW and… for many YEARS to come!

How? 

  • – SIMPLE nutrition 
  • – EFFECTIVE workouts
  • – PERSONAL accountability & support
"I've been working with Tannika since January, first as part of the 12-week program and then in her continuation program. I've lost 15 lbs and 3" to 4" all over my body, gotten stronger and more toned, gained energy and stamina, and have a better relationship with food and exercise. If you have been looking for someone to help you with your exercise and nutrition goals, Tannika is a great choice!"
Krishna (53)
"Tannika’s 12-Week Program was a game changer for me! I've tried many different programs that only gave me temporary results. I lost over 15 lbs and many inches all over. It felt like the weight just melted off of me. I have totally changed my eating habits. Her recipes are easy & delicious and her exercise videos are easy to follow and fit into my hectic schedule. Tannika is encouraging and knowledgeable. If you’re frustrated with trying to lose weight and want to feel great, Tannika could be the answer for you!"
Debbie (60)

In my 12-Week Program,  I help you…

👉 Eat better… NOT less! 

I’ll help you build healthy eating habits that will reduce your meno symptoms, help you lose weight and stay healthy while still eating… the foods you love.

👉 Exercise smarter… NOT harder!

I’ll provide you with a complete workout program you can do at-home that will… boost your metabolism and leave you feeling strong & energized… (NOT depleted & sore)!

👉 Stay motivated. 

I’ll provide you with personal support & accountability so you stay motivated to keep going so you can… see real results!

"Tannika's 12-Week Program was fun, rewarding, and educational. I’ve lost 30 lbs. and TONS of inches all over my body! Tannika helped me stay motivated and made it easy to turn my diet around to eat healthy while STILL enjoying my favorite foods!"
Heidi (51)

Are you ready to build your healthy lifestyle?

Contact me & let’s do this… together. 

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